ADULT DANCE & MINDFULNESS CLASSES

I am reorganizing and recharging over the summer! Stay tuned for Fall Class Announcements and fill out the interest form to receive more information as soon as it’s available! Adult Class Interest Form (google.com)

Doonya: The Bollywood Workout

Kajal is the co-creator of Doonya: The Bollywood Workout, one of the nation's first and leading Bollywood-based workout programs. First taught in 2008, the Doonya workout has progressed through various iterations to now provide you with a holistic mental and physical release in a way that makes exercise enjoyable. 

Class Description:

Doonya: The Bollywood workout is a dance-based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart-pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class.

All workshops will be led by Kajal Desai who is enthusiastic about sharing her expertise. So, whether you're an experienced dancer or just beginning your journey, these classes are an excellent opportunity to enhance your skills, acquire the latest techniques and enjoy yourself!

Each workshop is only $25, making it an affordable and accessible way for you to explore and develop your love for dancing. No prior dance experience is required - our workshops are for all skill levels. All you need is the desire to learn, a positive attitude, and a pair of comfortable clothes to dance in. Join us for an unforgettable experience